Pole dance pole - How to prepare a pole dance station at home?
Sometimes you think that a pole dance pipe would look perfect in your living room? Or maybe you have an extra room in your apartment that just begs to be turned into an exercise room? Suddenly, on Saturday or Sunday evening or Wednesday at 2 p.m. you feel like going crazy on the tube, but […]
Which tube to choose for the home?
The day has come! You decided to order a tube for home! But what to pay attention to when choosing the one and only one? 1. Coating Even 10 years ago, there was one type of tube - chrome and no other choice. It was a torment for people like me, that is, those who […]
Is it always worth exercising intensively?
You surely know the phrase "exercise is health" - you have heard many times in your life that physical activity supports immunity . “But basically what exercise is healthy? Is there any difference? " There it is. So let's start from the beginning. How does exercise affect our immunity? We conclude from many studies that […]
Discover the 2 best ways to learn Pole Dance at home!
You have a tube, mattress, mat, cubes, gums, 3 packages of magnesia at home and all the equipment you may need for training. Fantastic! You start training, you remember the warm-up from the classes, you even turn on the music of your instructor. All hot, warm, you touch the tube and ... a black hole! […]
Twine Stretching Course
If you want: increase the ranges and do splits build active ranges get to know and stretch yourself with various stretching techniques to make your pole dance figures look beautiful when you need to stretch them this course is for you! The exercise technique is discussed step by step What can you expect from regular […]
Pole Dance Tutorials course
The course includes: ✔️ tutorials of over 130 pole dance figures that are translated step by step ✔️ 3 levels of advancement ✔️ NEW MODULE: Twine Stretch - full training videos so you can work on your twine stretch ✔️ NEW MODULE: All Body Conditioning - full training videos, thanks to which you will build […]